Some nights when I lay in bed my mind can start to run away with me. If I’m not careful it will take me straight to Worryville.
I start thinking about what needs to happen tomorrow, next week, next month, next year and before you know it I’m concocting every possible scenario of what could go wrong. This makes sleep and just relaxing almost impossible.
What I have learned to do to combat these worries is to think about things I enjoy doing and solve those problems in my head while I am lying there waiting for sleep. Continue reading